Mark Sinderson v500m/1:00r...6 row
3,000m
Meters
12:47.8
Time
2:07.9
Pace
185
Calories
125
Heart Rate
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,170m |
| Overall Time | 18:47.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 137 |
March 09, 2023 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:47.8 | 3,000m | 2:07.9 | 167 | 874 | 21 | 125 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 21 | 114 | |
| r: 1:00 | 141m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 21 | 118 | |
| r: 1:00 | 208m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 21 | 123 | |
| r: 1:00 | 199m | ||||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 22 | 125 | |
| r: 1:00 | 209m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 22 | 129 | |
| r: 1:00 | 218m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 23 | 142 | |
| r: 1:00 | 195m | ||||||
| r1,170m |
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Workout Graph
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