Mark Sinderson 4105m row
4,105m
Meters
19:46.6
Time
2:24.5
Pace
233
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 133 |
April 30, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.6 | 4,105m | 2:24.5 | 116 | 698 | 19 |
| 4:55.0 | 900m | 2:43.8 | 80 | 573 | 18 |
| 4:11.7 | 1,800m | 2:19.8 | 128 | 740 | 20 |
| 4:14.6 | 2,700m | 2:21.4 | 124 | 725 | 19 |
| 4:07.2 | 3,600m | 2:17.3 | 135 | 765 | 20 |
| 2:18.1 | 4,105m | 2:16.7 | 137 | 771 | 20 |
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Workout Graph
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