Mark Sinderson v3:00/2:00r...3 row
1,936m
Meters
9:00.0
Time
2:19.4
Pace
110
Calories
105
Heart Rate
| Rest Distance | 834m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,770m |
| Overall Time | 15:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 186 |
| Drag Factor | 134 |
May 01, 2023 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,936m | 2:19.4 | 129 | 744 | 20 | 105 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 21 | 88 | |
| r: 2:00 | 412m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 21 | 112 | |
| r: 2:00 | 421m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 20 | 115 | |
| r: 2:00 | 1m | ||||||
| r834m |
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Workout Graph
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