Mark Sinderson 22:46 row
5,004
Meters
22:46.5
Time
2:16.5
Pace
291
Calories
120
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 136 |
May 03, 2023 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.5 | 5,004 | 2:16.5 | 137 | 773 | 20 | 120 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 | 112 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 | 114 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 | 123 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 | 127 |
| 22:46.5 | 619 | 2:14.4 | 144 | 795 | 20 | 126 |
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Workout Graph
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