Mark Sinderson 5000m row
5,000m
Meters
23:18.9
Time
2:19.8
Pace
287
Calories
112
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 137 |
May 05, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.9 | 5,000m | 2:19.8 | 128 | 740 | 22 | 112 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 22 | 106 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 22 | 110 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 22 | 106 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 23 | 119 |
| 4:40.3 | 5,000m | 2:20.1 | 127 | 737 | 22 | 119 |
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Workout Graph
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