Mark Sinderson 5000m row
5,000m
Meters
22:42.4
Time
2:16.2
Pace
295
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 135 |
May 08, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.4 | 5,000m | 2:16.2 | 138 | 776 | 20 | 125 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 21 | 115 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 19 | 118 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 21 | 129 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 20 | 131 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 19 | 136 |
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Workout Graph
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