Mark Sinderson 10:03 row
2,235m
Meters
10:03.1
Time
2:14.9
Pace
131
Calories
113
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 0 |
May 26, 2023 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.1 | 2,235m | 2:14.9 | 143 | 790 | 20 | 113 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 112 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 114 |
| 10:03.1 | 4m | 6:27.5 | 6 | 320 | 0 | 110 |
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