Mark Sinderson 25:02 row
5,550
Meters
25:02.3
Time
2:15.3
Pace
325
Calories
119
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 0 |
May 31, 2023 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:02.3 | 5,550 | 2:15.3 | 141 | 778 | 325 | 20 | 119 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 21 | 111 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 21 | 118 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 21 | 124 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 20 | 125 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 21 | 118 |
| 25:02.2 | 6 | 3:03.3 | 57 | 495 | 0 | 0 | 118 |
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Workout Graph
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