Mark Sinderson 25:02 row
5,655m
Meters
25:02.7
Time
2:12.8
Pace
337
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 133 |
July 16, 2023 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.7 | 5,655m | 2:12.8 | 149 | 813 | 20 | 122 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 118 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 122 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 123 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 125 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 123 |
| 25:02.7 | 7m | 3:12.8 | 49 | 467 | 0 | 123 |
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Workout Graph
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