Mark Sinderson 22:35 row
5,004m
Meters
22:35.6
Time
2:15.4
Pace
293
Calories
121
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 133 |
July 17, 2023 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.6 | 5,004m | 2:15.4 | 141 | 784 | 21 | 121 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 113 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 120 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 125 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 123 |
| 22:35.5 | 568m | 2:16.8 | 136 | 769 | 21 | 124 |
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Workout Graph
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