Mark Sinderson 45:01 row
10,032m
Meters
45:01.3
Time
2:14.6
Pace
592
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 134 |
July 20, 2023 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.3 | 10,032m | 2:14.6 | 143 | 793 | 20 | 123 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 116 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 122 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 125 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 119 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 127 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 128 |
| 35:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 128 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 120 |
| 45:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 124 |
| 45:01.3 | 3m | 3:36.6 | 34 | 418 | 0 | 123 |
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Workout Graph
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