Mark Sinderson v20:00/1:00r...6 row
6,215m
Meters
27:00.0
Time
2:10.3
Pace
381
Calories
135
Heart Rate
| Rest Distance | 598m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,813m |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 134 |
July 24, 2023 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,215m | 2:10.3 | 158 | 844 | 26 | 135 | |
| 20:00.0 | 4,504m | 2:13.2 | 148 | 809 | 22 | 126 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 142 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 144 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 146 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 140 | |
| r: 1:00 | 106m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 22 | 113 | |
| r598m |
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Workout Graph
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