Mark Sinderson 45:05 row
10,340m
Meters
45:05.9
Time
2:10.8
Pace
626
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 133 |
August 09, 2023 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.9 | 10,340m | 2:10.8 | 156 | 837 | 20 | 130 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 133 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 132 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 132 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 131 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 132 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 130 |
| 35:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 132 |
| 40:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 129 |
| 45:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 123 |
| 45:05.9 | 11m | 4:28.1 | 18 | 362 | 0 | 120 |
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Workout Graph
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