Mark Sinderson 33:15 row
7,508
Meters
33:15.3
Time
2:12.8
Pace
451
Calories
120
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 673 |
| Drag Factor | 134 |
August 12, 2023 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:15.3 | 7,508 | 2:12.8 | 149 | 813 | 451 | 20 | 120 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 22 | 124 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 19 | 125 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 21 | 125 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 21 | 129 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 20 | 132 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 20 | 100 |
| 33:15.2 | 639 | 2:32.7 | 98 | 645 | 35 | 19 | 109 |
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Workout Graph
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