Mark Sinderson 45:02 row
10,205
Meters
45:02.4
Time
2:12.4
Pace
611
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 133 |
August 16, 2023 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:02.4 | 10,205 | 2:12.4 | 151 | 813 | 611 | 20 | 130 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 21 | 122 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 21 | 131 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 20 | 133 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 20 | 133 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 20 | 135 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 21 | 133 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 21 | 127 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 21 | 129 |
| 45:02.4 | 1,112 | 2:15.9 | 139 | 785 | 66 | 20 | 131 |
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Workout Graph
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