Mark Sinderson 30:02 row
6,943m
Meters
30:02.9
Time
2:09.8
Pace
425
Calories
123
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 134 |
August 19, 2023 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,943m | 2:09.8 | 160 | 850 | 21 | 123 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 111 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 121 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 129 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 126 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 125 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 129 |
| 30:02.9 | 7m | 3:27.1 | 39 | 435 | 0 | 128 |
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Workout Graph
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