Mark Sinderson 25:01 row
5,705m
Meters
25:01.1
Time
2:11.5
Pace
343
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 134 |
August 21, 2023 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.1 | 5,705m | 2:11.5 | 154 | 829 | 20 | 126 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 120 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 126 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 129 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 130 |
| 25:01.0 | 1,132m | 2:12.9 | 149 | 812 | 20 | 128 |
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