Mark Sinderson 30:02 row
6,857m
Meters
30:02.1
Time
2:11.4
Pace
414
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 133 |
August 28, 2023 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 6,857m | 2:11.4 | 154 | 830 | 21 | 126 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 120 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 125 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 129 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 131 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 130 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 126 |
| 30:02.0 | 5m | 3:20.0 | 44 | 450 | 0 | 125 |
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Workout Graph
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