Mark Sinderson 47:03 row
10,420m
Meters
47:03.9
Time
2:15.5
Pace
611
Calories
122
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 909 |
| Drag Factor | 132 |
August 30, 2023 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:03.9 | 10,420m | 2:15.5 | 141 | 784 | 19 | 122 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 108 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 114 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 119 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 126 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 122 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 128 |
| 35:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 | 127 |
| 40:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 126 |
| 45:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 | 127 |
| 47:03.9 | 438m | 2:21.4 | 124 | 725 | 17 | 126 |
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Workout Graph
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