Mark Sinderson v20:00/r...4 row
6,530m
Meters
29:00.0
Time
2:13.2
Pace
392
Calories
131
Heart Rate
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,598m |
| Overall Time | 35:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 592 |
| Drag Factor | 132 |
August 31, 2023 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,530m | 2:13.2 | 148 | 809 | 21 | 131 | |
| 20:00.0 | 4,385m | 2:16.8 | 137 | 770 | 20 | 121 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 23 | 141 | |
| r: 3:00 | 523m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 23 | 148 | |
| r: 3:00 | 545m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 20 | 114 | |
| r1,068m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.