Mark Sinderson 575m row
575m
Meters
2:39.5
Time
2:18.6
Pace
32
Calories
112
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 57 |
| Drag Factor | 133 |
August 31, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.5 | 575m | 2:18.6 | 131 | 751 | 21 | 112 |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 22 | 106 |
| 0:54.5 | 400m | 2:16.2 | 138 | 776 | 21 | 115 |
| 0:48.8 | 575m | 2:19.4 | 129 | 744 | 21 | 116 |
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Workout Graph
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