Mark Sinderson 30:00 row
6,500m
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
117
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 134 |
September 02, 2023 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,500m | 2:18.4 | 132 | 753 | 20 | 117 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 21 | 113 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 20 | 114 |
| 18:00.0 | 1,303m | 2:18.1 | 133 | 756 | 20 | 123 |
| 24:00.0 | 1,279m | 2:20.7 | 126 | 732 | 20 | 118 |
| 30:00.0 | 1,298m | 2:18.6 | 131 | 751 | 20 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.