Mark Sinderson 30:00 row
6,556m
Meters
30:00.0
Time
2:17.2
Pace
386
Calories
120
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 133 |
September 04, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,556m | 2:17.2 | 135 | 765 | 20 | 120 |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 18 | 104 |
| 12:00.0 | 1,259m | 2:22.9 | 120 | 712 | 20 | 126 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 21 | 124 |
| 24:00.0 | 1,337m | 2:14.6 | 143 | 793 | 21 | 125 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 21 | 123 |
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Workout Graph
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