Mark Sinderson v500m/r...7 row
5,000m
Meters
23:50.6
Time
2:23.0
Pace
286
Calories
102
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:50.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 0 |
September 09, 2023 11:25:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.6 | 5,000m | 2:23.0 | 120 | 711 | 19 | 102 |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 20 | 70 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 19 | 102 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 19 | 105 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 19 | 111 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 19 | 107 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 19 | 110 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 20 | 112 |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 3 - Take it easy 3