Mark Sinderson v5:00/r...14 row
10,931m
Meters
50:00.0
Time
2:17.2
Pace
646
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:42.4 |
| Overall Distance | 10,931m |
| Overall Time | 50:42.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 1035 |
| Drag Factor | 0 |
September 11, 2023 11:03:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,931m | 2:17.2 | 135 | 766 | 21 | 116 | |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 109 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 115 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 122 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 20 | 120 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 21 | 123 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 21 | 124 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 119 | |
| r: 0:42 | 0m | ||||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 117 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 21 | 119 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 21 | 122 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 21 | 123 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 21 | 126 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 119 | |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 112 | |
| r0m |
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Workout Graph
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Rowed on EXR: Ramp Training - Ramp Training