Mark Sinderson 40:00 row
8,842m
Meters
40:00.0
Time
2:15.7
Pace
522
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 134 |
September 13, 2023 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,842m | 2:15.7 | 140 | 781 | 20 | 127 |
| 8:00.0 | 1,787m | 2:14.3 | 144 | 797 | 20 | 125 |
| 16:00.0 | 1,804m | 2:13.0 | 149 | 811 | 20 | 129 |
| 24:00.0 | 1,786m | 2:14.3 | 144 | 796 | 20 | 131 |
| 32:00.0 | 1,725m | 2:19.1 | 130 | 747 | 20 | 125 |
| 40:00.0 | 1,741m | 2:17.8 | 134 | 759 | 20 | 125 |
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Workout Graph
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