Mark Sinderson 10:00 row
2,203
Meters
10:00.0
Time
2:16.1
Pace
126
Calories
111
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 133 |
September 25, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,203 | 2:16.1 | 139 | 756 | 126 | 19 | 111 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 20 | 96 |
| 4:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 20 | 111 |
| 6:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 19 | 115 |
| 8:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 20 | 117 |
| 10:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 20 | 119 |
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Workout Graph
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