Mark Sinderson 10:00 row
2,219
Meters
10:00.0
Time
2:15.1
Pace
130
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 133 |
September 25, 2023 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,219 | 2:15.1 | 142 | 780 | 130 | 20 | 120 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 20 | 115 |
| 4:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 20 | 121 |
| 6:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 20 | 121 |
| 8:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 20 | 121 |
| 10:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 20 | 123 |
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Workout Graph
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