Mark Sinderson 20:00 row
4,338m
Meters
20:00.0
Time
2:18.3
Pace
252
Calories
127
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 134 |
September 27, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,338m | 2:18.3 | 132 | 755 | 19 | 127 |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 20 | 124 |
| 8:00.0 | 886m | 2:15.4 | 141 | 784 | 19 | 128 |
| 12:00.0 | 891m | 2:14.6 | 143 | 793 | 20 | 129 |
| 16:00.0 | 882m | 2:16.0 | 139 | 778 | 20 | 128 |
| 20:00.0 | 877m | 2:16.8 | 137 | 770 | 20 | 128 |
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Workout Graph
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