Mark Sinderson 10:00 row
2,115m
Meters
10:00.0
Time
2:21.8
Pace
118
Calories
103
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 137 |
November 16, 2023 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,115m | 2:21.8 | 123 | 722 | 21 | 103 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 22 | 97 |
| 4:00.0 | 428m | 2:20.1 | 127 | 737 | 21 | 102 |
| 6:00.0 | 426m | 2:20.8 | 125 | 731 | 21 | 103 |
| 8:00.0 | 424m | 2:21.5 | 124 | 725 | 21 | 106 |
| 10:00.0 | 429m | 2:19.8 | 128 | 740 | 21 | 109 |
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Workout Graph
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