Mark Sinderson 10:00 row
2,091m
Meters
10:00.0
Time
2:23.4
Pace
117
Calories
106
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 133 |
December 05, 2023 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,091m | 2:23.4 | 119 | 707 | 20 | 106 |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 20 | 98 |
| 4:00.0 | 392m | 2:33.0 | 98 | 635 | 19 | 98 |
| 6:00.0 | 440m | 2:16.3 | 138 | 775 | 21 | 109 |
| 8:00.0 | 434m | 2:18.2 | 132 | 755 | 20 | 112 |
| 10:00.0 | 434m | 2:18.2 | 132 | 755 | 20 | 116 |
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Workout Graph
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