Mark Sinderson v10:00/r...6 row
7,114m
Meters
32:30.0
Time
2:17.0
Pace
424
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,114m |
| Overall Time | 32:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 0 |
January 12, 2024 11:13:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,114m | 2:17.0 | 136 | 767 | 22 | 124 |
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 21 | 117 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 21 | 129 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 23 | 141 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 22 | 130 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 23 | 142 |
| 2:30.0 | 495m | 2:31.5 | 101 | 646 | 20 | 118 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Above and Below 1 - Above and Below 1