Mark Sinderson v10:00/r...5 row
8,725m
Meters
40:00.0
Time
2:17.5
Pace
503
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,725m |
| Overall Time | 40:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 0 |
January 14, 2024 12:04:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,725m | 2:17.5 | 135 | 763 | 21 | 122 |
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 21 | 118 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 134 |
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 21 | 121 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 132 |
| 10:00.0 | 2,137m | 2:20.3 | 127 | 735 | 21 | 122 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: FTP preparation 1 - FTP preparation 1