Mark Sinderson v5:00/r...11 row
10,006
Meters
45:37.1
Time
2:16.7
Pace
584
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,006 |
| Overall Time | 45:37.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 0 |
January 17, 2024 11:30:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.1 | 10,006 | 2:16.7 | 137 | 768 | 20 | 119 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 696 | 20 | 108 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 20 | 120 |
| 1:00.0 | 191 | 2:37.0 | 90 | 540 | 19 | 107 |
| 3:00.0 | 738 | 2:01.9 | 193 | 940 | 22 | 143 |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 19 | 109 |
| 3:00.0 | 739 | 2:01.7 | 194 | 920 | 22 | 142 |
| 3:00.0 | 611 | 2:27.2 | 110 | 680 | 20 | 111 |
| 3:00.0 | 738 | 2:01.9 | 193 | 940 | 22 | 142 |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 20 | 116 |
| 7:00.0 | 1,526 | 2:17.6 | 134 | 762 | 20 | 121 |
| 9:37.1 | 2,063 | 2:19.8 | 128 | 736 | 20 | 120 |
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Workout Graph
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Rowed on EXR: 3x3 VO2 Max - 3x3 VO2 Max