Mark Sinderson v1000m/r...4 row
10,000m
Meters
44:01.1
Time
2:12.0
Pace
602
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 44:01.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 0 |
January 29, 2024 10:27:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:01.1 | 10,000m | 2:12.0 | 152 | 823 | 22 | 122 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 22 | 91 |
| 13:30.8 | 3,000m | 2:15.1 | 142 | 788 | 22 | 118 |
| 12:33.0 | 3,000m | 2:05.5 | 177 | 909 | 23 | 135 |
| 13:08.4 | 3,000m | 2:11.4 | 154 | 830 | 22 | 127 |
| r0m |
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Workout Graph
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Rowed on EXR: LT-WK14-3k(MP,10k,HMP) - LT-WK14-3k(MP,10k,HMP)