Mark Sinderson v1000m/r...8 row
10,183m
Meters
47:01.6
Time
2:18.5
Pace
589
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,183m |
| Overall Time | 47:01.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 0 |
February 05, 2024 10:42:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:01.6 | 10,183m | 2:18.5 | 132 | 752 | 22 | 109 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 20 | 101 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 22 | 112 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 24 | 128 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 22 | 108 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 24 | 124 |
| 13:49.6 | 3,000m | 2:18.2 | 132 | 755 | 22 | 110 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 22 | 111 |
| 10:14.4 | 2,183m | 2:20.7 | 126 | 732 | 21 | 110 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1