Mark Sinderson v10:00/r...6 row
7,259m
Meters
32:30.0
Time
2:14.3
Pace
431
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,259m |
| Overall Time | 32:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 0 |
February 11, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,259m | 2:14.3 | 144 | 797 | 23 | 121 |
| 10:00.0 | 2,137m | 2:20.3 | 127 | 735 | 22 | 117 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 23 | 123 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 24 | 137 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 23 | 128 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 25 | 138 |
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 23 | 119 |
| r0m |
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Workout Graph
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Rowed on EXR: Above and Below 1 - Above and Below 1