Mark Sinderson v1000m/r...8 row
10,488m
Meters
48:20.8
Time
2:18.2
Pace
607
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,488m |
| Overall Time | 48:20.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 1064 |
| Drag Factor | 0 |
February 18, 2024 11:47:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:20.8 | 10,488m | 2:18.2 | 132 | 755 | 22 | 114 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 22 | 103 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 22 | 115 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 | 131 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 22 | 109 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 24 | 131 |
| 13:53.6 | 3,000m | 2:18.9 | 131 | 749 | 22 | 117 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 22 | 111 |
| 11:31.6 | 2,488m | 2:18.9 | 130 | 748 | 21 | 118 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1