Mark Sinderson v10:00/r...15 row
10,580m
Meters
48:01.7
Time
2:16.1
Pace
619
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,580m |
| Overall Time | 48:01.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 1085 |
| Drag Factor | 0 |
March 05, 2024 10:53:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:01.7 | 10,580m | 2:16.1 | 139 | 776 | 23 | 115 |
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 22 | 111 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 136 |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 22 | 107 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 138 |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 23 | 107 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 136 |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 23 | 110 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 115 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 142 |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 22 | 114 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | 142 |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 22 | 112 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 138 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 22 | 114 |
| 3:01.7 | 641m | 2:21.7 | 123 | 723 | 21 | 111 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance for VO2max - Endurance for VO2max