Mark Sinderson v4:00/r...14 row
3,089m
Meters
14:00.0
Time
2:15.9
Pace
181
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,089m |
| Overall Time | 14:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 0 |
April 03, 2024 11:47:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,089m | 2:15.9 | 139 | 779 | 23 | 109 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 22 | 107 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 114 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | 115 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 120 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 115 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 122 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 119 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 123 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | 118 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 125 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | 118 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 122 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | 117 |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 22 | 104 |
| r0m |
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Workout Graph
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Rowed on EXR: Above and below - Lunch edition