Mark Sinderson v500m/r...7 row
5,000m
Meters
22:54.0
Time
2:17.4
Pace
291
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:54.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 0 |
April 05, 2024 11:59:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.0 | 5,000m | 2:17.4 | 135 | 764 | 23 | 114 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 22 | 110 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 24 | 116 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 22 | 113 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 23 | 120 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 21 | 109 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 22 | 122 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 21 | 115 |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 3