Mark Sinderson v1000m/r...10 row
10,000m
Meters
44:55.9
Time
2:14.7
Pace
591
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 44:55.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 1115 |
| Drag Factor | 0 |
April 14, 2024 11:38:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.9 | 10,000m | 2:14.7 | 143 | 791 | 25 | 116 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 25 | 107 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 25 | 117 |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 28 | 128 |
| 8:00.0 | 1,800m | 2:13.3 | 148 | 808 | 25 | 121 |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 28 | 129 |
| 7:58.0 | 1,800m | 2:12.7 | 150 | 814 | 25 | 121 |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 27 | 129 |
| 8:08.5 | 1,800m | 2:15.6 | 140 | 782 | 24 | 120 |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 29 | 137 |
| 8:25.0 | 1,800m | 2:20.2 | 127 | 736 | 24 | 113 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5