Mark Sinderson v1000m/r...8 row
10,006m
Meters
46:17.8
Time
2:18.8
Pace
590
Calories
119
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 10,006m |
Overall Time | 46:17.8 |
Average Watts | 131 |
---|---|
Calories Per Hour | 750 |
Stroke Rate | 22 |
Stroke Count | 1008 |
Drag Factor | 0 |
May 08, 2024 16:36:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
46:17.8 | 10,006m | 2:18.8 | 131 | 750 | 22 | 119 |
5:27.9 | 1,000m | 2:43.9 | 79 | 573 | 19 | 112 |
4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 22 | 119 |
4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 21 | 119 |
3:11.3 | 750m | 2:07.5 | 169 | 880 | 24 | 130 |
5:56.8 | 1,250m | 2:22.7 | 120 | 714 | 21 | 117 |
3:09.6 | 750m | 2:06.4 | 173 | 896 | 26 | 132 |
5:46.8 | 1,250m | 2:18.7 | 131 | 751 | 22 | 116 |
13:50.0 | 3,006m | 2:18.0 | 133 | 757 | 22 | 117 |
r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 3 plus a bit more - Aerobic Capacity 3