Mark Sinderson v1000m/r...8 row

10,006m

Meters

46:17.8

Time

2:18.8

Pace

590

Calories

119

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,006m
Overall Time46:17.8
Average Watts131
Calories Per Hour750
Stroke Rate22
Stroke Count1008
Drag Factor0

May 08, 2024 16:36:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 3 plus a bit more - Aerobic Capacity 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:17.8 10,006m 2:18.8 131 750 22 119
5:27.9 1,000m 2:43.9 79 573 19 112
4:24.9 1,000m 2:12.4 151 818 22 119
4:30.5 1,000m 2:15.2 141 786 21 119
3:11.3 750m 2:07.5 169 880 24 130
5:56.8 1,250m 2:22.7 120 714 21 117
3:09.6 750m 2:06.4 173 896 26 132
5:46.8 1,250m 2:18.7 131 751 22 116
13:50.0 3,006m 2:18.0 133 757 22 117
r0m

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Workout Graph

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