Mark Sinderson v3000m/r...4 row
7,193m
Meters
32:04.5
Time
2:13.7
Pace
429
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,193m |
| Overall Time | 32:04.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 0 |
May 12, 2024 11:40:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.5 | 7,193m | 2:13.7 | 146 | 803 | 21 | 111 |
| 13:26.0 | 3,000m | 2:14.3 | 144 | 796 | 21 | 117 |
| 8:48.5 | 2,000m | 2:12.1 | 152 | 822 | 21 | 113 |
| 8:56.5 | 2,000m | 2:14.1 | 145 | 799 | 22 | 113 |
| 0:53.5 | 193m | 2:18.6 | 131 | 752 | 20 | 111 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Quick Row 3