Mark Sinderson v10:00/r...6 row
7,183m
Meters
32:30.0
Time
2:15.7
Pace
434
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,183m |
| Overall Time | 32:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 0 |
May 25, 2024 09:45:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,183m | 2:15.7 | 140 | 781 | 21 | 119 |
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 21 | 116 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 21 | 117 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 22 | 130 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 21 | 120 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 22 | 134 |
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 22 | 118 |
| r0m |
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Workout Graph
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Rowed on EXR: Above and Below 1