Mark Sinderson v2000m/0:07r...5 row
8,500m
Meters
38:41.9
Time
2:16.5
Pace
511
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:22.4 |
| Overall Distance | 8,500m |
| Overall Time | 39:04.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 853 |
| Drag Factor | 0 |
May 29, 2024 13:24:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:41.9 | 8,500m | 2:16.5 | 137 | 772 | 22 | 115 | |
| 9:22.5 | 2,000m | 2:20.6 | 126 | 733 | 22 | 109 | |
| r: 0:07 | 0m | ||||||
| 9:03.5 | 2,000m | 2:15.8 | 140 | 780 | 22 | 115 | |
| r: 0:04 | 0m | ||||||
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 23 | 110 | |
| r: 0:09 | 0m | ||||||
| 9:10.4 | 2,000m | 2:17.6 | 134 | 762 | 21 | 116 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 21 | 115 | |
| r0m |
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Workout Graph
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Rowed on EXR: Olympian FTP