Mark Sinderson v5:00/r...9 row
5,497m
Meters
25:00.0
Time
2:16.4
Pace
331
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,497m |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 0 |
May 31, 2024 12:05:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,497m | 2:16.4 | 138 | 774 | 23 | 114 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 105 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | 117 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | 122 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | 124 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 23 | 113 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 121 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | 125 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | 122 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 22 | 112 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 1