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Mark Sinderson v5:00/r...22 row

6,603m

Meters

30:02.4

Time

2:16.4

Pace

405

Calories

109

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,603m
Overall Time30:02.4
Average Watts138
Calories Per Hour773
Stroke Rate23
Stroke Count705
Drag Factor0

August 03, 2024 11:52:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 in Henley - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:02.4 6,603m 2:16.4 138 773 23 109
5:00.0 1,086m 2:18.1 133 757 23 106
0:30.0 129m 1:56.2 223 1066 28 120
0:30.0 112m 2:13.9 146 801 24 115
0:30.0 129m 1:56.2 223 1066 28 126
0:30.0 108m 2:18.8 131 749 22 117
0:30.0 129m 1:56.2 223 1066 30 127
0:30.0 102m 2:27.0 110 678 20 115
0:30.0 129m 1:56.2 223 1066 28 126
0:30.0 100m 2:30.0 104 656 20 117
0:30.0 129m 1:56.2 223 1066 28 128
2:30.0 489m 2:33.3 97 633 22 99
0:30.0 131m 1:54.5 233 1102 28 123
0:30.0 104m 2:24.2 117 701 24 115
0:30.0 130m 1:55.3 228 1084 26 128
0:30.0 101m 2:28.5 107 667 22 115
0:30.0 131m 1:54.5 233 1102 30 129
0:30.0 98m 2:33.0 98 635 20 117
0:30.0 133m 1:52.7 244 1139 30 130
0:30.0 98m 2:33.0 98 635 20 116
0:30.0 130m 1:55.3 228 1084 28 130
2:30.0 501m 2:29.7 104 659 23 103
11:02.4 2,404m 2:17.7 134 760 22 107
r0m

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