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Mark Sinderson v5:00/r...22 row

6,603

Meters

30:02.4

Time

2:16.4

Pace

405

Calories

109

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,603
Overall Time30:02.4
Average Watts138
Calories Per Hour808
Stroke Rate23
Stroke Count705
Drag Factor0

August 03, 2024 11:52:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 in Henley - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:02.4 6,603 2:16.4 138 808 23 109
5:00.0 1,086 2:18.1 133 780 23 106
0:30.0 129 1:56.2 223 1080 28 120
0:30.0 112 2:13.9 146 840 24 115
0:30.0 129 1:56.2 223 1080 28 126
0:30.0 108 2:18.8 131 720 22 117
0:30.0 129 1:56.2 223 1200 30 127
0:30.0 102 2:27.0 110 720 20 115
0:30.0 129 1:56.2 223 1080 28 126
0:30.0 100 2:30.0 104 720 20 117
0:30.0 129 1:56.2 223 1200 28 128
2:30.0 489 2:33.3 97 648 22 99
0:30.0 131 1:54.5 233 1080 28 123
0:30.0 104 2:24.2 117 720 24 115
0:30.0 130 1:55.3 228 1200 26 128
0:30.0 101 2:28.5 107 720 22 115
0:30.0 131 1:54.5 233 1200 30 129
0:30.0 98 2:33.0 98 600 20 117
0:30.0 133 1:52.7 244 1200 30 130
0:30.0 98 2:33.0 98 720 20 116
0:30.0 130 1:55.3 228 1080 28 130
2:30.0 501 2:29.7 104 696 23 103
11:02.4 2,404 2:17.7 134 766 22 107

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Workout Graph

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