Mark Sinderson v10:00/r...4 row
8,853m
Meters
40:00.0
Time
2:15.5
Pace
532
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:07.7 |
| Overall Distance | 8,853m |
| Overall Time | 40:07.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 861 |
| Drag Factor | 0 |
August 13, 2024 11:47:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,853m | 2:15.5 | 141 | 783 | 22 | 110 | |
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 21 | 112 | |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 22 | 113 | |
| r: 0:07 | 0m | ||||||
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 22 | 112 | |
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 22 | 114 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 in Henley - Quick Row 4