Mark Sinderson v10:00/r...6 row
7,381m
Meters
32:30.0
Time
2:12.0
Pace
456
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,381m |
| Overall Time | 32:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 0 |
October 31, 2024 12:35:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,381m | 2:12.0 | 152 | 822 | 23 | 123 |
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 24 | 117 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 23 | 127 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 141 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 23 | 125 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 24 | 142 |
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 21 | 121 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Boston - Above and Below 1